How to Be a Calm Parent by Sarah Ockwell-Smith offers a thoughtful approach to parenting that emphasizes the importance of emotional regulation, mindfulness, and self-awareness for parents. This book acknowledges the challenges of modern parenting and provides practical strategies to manage stress, reduce frustration, and respond calmly to children's behaviors. By focusing on the parent's emotional state and encouraging self-compassion, the book equips caregivers with tools to create a peaceful and supportive home environment. With a blend of psychology, practical advice, and personal anecdotes, it helps parents navigate daily struggles with more patience and connection.