Badass Habits is a motivating and practical guide that helps readers transform their lives by creating and maintaining habits that empower them. In this book, Jen Sincero shares her signature bold, no-nonsense style to guide readers through the process of adopting life-changing habits. Sincero blends humor, inspiration, and actionable advice to show how anyone can develop habits that will improve their health, happiness, and success. The book goes beyond typical habit-forming strategies by focusing on the psychological aspects of behavior change. It highlights the importance of building awareness, setting boundaries, and focusing on small daily upgrades that can lead to bigger transformations over time. Sincero encourages readers to take responsibility for their actions and break free from negative patterns by making habits stick, even when motivation wanes. With a mix of practical steps and motivational insights, Badass Habits aims to help individuals shift their mindset, break through self-imposed limits, and make lasting changes to create the life they truly desire.