In How to Change, renowned behavioral scientist Katy Milkman combines cutting-edge research with actionable advice to help individuals navigate and implement change in their lives. Drawing from her expertise in psychology, Milkman reveals seven science-backed strategies to help break old habits, form new ones, and achieve personal goals. Each strategy focuses on overcoming common barriers such as procrastination, temptation, and self-doubt. Milkman offers a clear, structured approach to change, providing tools and techniques that empower readers to take control of their behavior and make meaningful progress toward their personal and professional goals.