10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris is a compelling memoir and practical guide to mindfulness. The book chronicles the author’s journey from a skeptical, high-stress journalist to a mindfulness advocate after experiencing a live on-air panic attack. Blending humor, vulnerability, and actionable insights, Harris demystifies meditation and mindfulness for modern skeptics, showing how even small changes in mental habits can lead to noticeable improvements in happiness and clarity. It's a relatable and engaging read for anyone curious about reducing stress and achieving a balanced life.