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In How to Change, renowned behavioral scientist Katy Milkman combines cutting-edge research with actionable advice to help individuals navigate and implement change in their lives. Drawing from her expertise in psychology, Milkman reveals seven science-backed strategies to help break old habits, form new ones, and achieve personal goals.
Each strategy focuses on overcoming common barriers such as procrastination, temptation, and self-doubt. Milkman offers a clear, structured approach to change, providing tools and techniques that empower readers to take control of their behavior and make meaningful progress toward their personal and professional goals.
| Author Name | By Jamie Oliver |
| Categories | Best selling products , Cooking, Food & Drinks , New products , Recently Added |
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