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Overcoming Anger and Irritability, 2nd Edition by William Davies is a practical and accessible self-help guide designed to help readers understand and manage feelings of anger and irritability. Based on proven cognitive-behavioral therapy (CBT) techniques, this book provides step-by-step strategies to identify triggers, challenge negative thought patterns, and develop healthier responses to frustrating situations. Updated with the latest psychological insights, this edition offers readers effective tools to build emotional resilience, improve relationships, and achieve greater peace of mind. Perfect for anyone struggling with anger management or looking for ways to lead a calmer life.
