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Run For Your Life By William Pullen
Rs.1,795.00Rs.2,295.00
-22% OFF

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DescriptionBook DetailsReviews
  • Innovative Approach: "Run for Your Life" by William Pullen introduces Dynamic Running Therapy (DRT), a groundbreaking method that combines running with mindfulness to address mental health issues.
  • Mental Health Focus: The book emphasizes the benefits of running and mindfulness for improving mental health, reducing stress, and enhancing emotional well-being.
  • Personal Growth: It provides practical advice on using DRT to achieve personal growth and self-discovery.
  • Therapeutic Techniques: Pullen shares various therapeutic techniques and exercises that can be integrated into running routines.
  • Accessible to All: The book is designed for readers of all fitness levels, from beginners to experienced runners, making the benefits of DRT accessible to a wide audience.
  • Scientific Insights: Pullen incorporates scientific research to support the effectiveness of combining physical exercise with mental health practices.
  • Real-Life Stories: Includes inspiring stories of individuals who have transformed their lives through Dynamic Running Therapy.
  • Holistic Well-Being: Promotes a holistic approach to well-being, addressing both physical and mental aspects of health.
  • Engaging and Practical: Written in an engaging and practical style, providing readers with clear guidance on how to implement DRT in their daily lives.

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