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Run For Your Life By William Pullen

 1,795

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Run For Your Life By William Pullen

 1,795

“Run for Your Life” by William Pullen combines the benefits of running with mindfulness, introducing Dynamic Running Therapy (DRT) to improve mental health, reduce stress, and enhance overall well-being.

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Description

  • Innovative Approach: “Run for Your Life” by William Pullen introduces Dynamic Running Therapy (DRT), a groundbreaking method that combines running with mindfulness to address mental health issues.
  • Mental Health Focus: The book emphasizes the benefits of running and mindfulness for improving mental health, reducing stress, and enhancing emotional well-being.
  • Personal Growth: It provides practical advice on using DRT to achieve personal growth and self-discovery.
  • Therapeutic Techniques: Pullen shares various therapeutic techniques and exercises that can be integrated into running routines.
  • Accessible to All: The book is designed for readers of all fitness levels, from beginners to experienced runners, making the benefits of DRT accessible to a wide audience.
  • Scientific Insights: Pullen incorporates scientific research to support the effectiveness of combining physical exercise with mental health practices.
  • Real-Life Stories: Includes inspiring stories of individuals who have transformed their lives through Dynamic Running Therapy.
  • Holistic Well-Being: Promotes a holistic approach to well-being, addressing both physical and mental aspects of health.
  • Engaging and Practical: Written in an engaging and practical style, providing readers with clear guidance on how to implement DRT in their daily lives.

Additional information

Weight 295 g
Author

William Pullen

Language

English

Binding

Paperback

No Of Pages

211

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