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"MindLess" By David Rowe

 895

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“MindLess” By David Rowe

 895

“Mind Less” by David Rowe is a thought-provoking exploration of modern society’s distractions and the impact of technology on our mental well-being, urging readers to reclaim focus and mindfulness in their daily lives.

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Description

  • Exploration of Distractions: Examines how modern society is increasingly distracted by technology and information overload.
  • Impact on Mental Well-being: Analyzes the negative effects of constant connectivity on mental health and cognitive function.
  • Call for Mindfulness: Advocates for reclaiming focus and incorporating mindfulness practices into daily routines.
  • Practical Advice: Offers practical tips and strategies for reducing distractions and improving concentration.
  • Scientific Insights: Incorporates research and scientific findings on attention, productivity, and mental health.
  • Real-life Examples: Shares relatable anecdotes and real-life examples to illustrate the pervasive nature of modern distractions.
  • Holistic Approach: Encourages a balanced approach to technology use, promoting both productivity and mental well-being.
  • Accessible Writing: Written in an engaging and accessible style, making complex concepts easy to understand.
  • Relevance: Addresses a timely and relevant issue affecting people of all ages and backgrounds.

Additional information

Weight 365 g
Author

David Rowe

Language

English

Binding

Paperback

No Of Pages

108

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